Shakti is the divine power within us. This class is aimed to awake your inner Goddess. We will work with the different elements and balance each chakra with specific movements to liberate all the tensions that could be blocking you from feeling real happiness. Learn to explore the movements in your body.
Gathering intention: Decompress. Every move will be a devotional prayer and a way to explore our nervous system so we can co regulate together. Allow cacao to guide you through self awareness, while Sitar instrument carries you into the depths of sound. Sounds by David Cordero Music.
This yoga class dives deep into de physical and energetic aspect of our body with sequences and poses that align with an specific chakra. Is a class rooted in intention, emotion, breath and energy and you will find a deeper connection with yourself and inside and out.
Terapia CraneoSacral En esta técnica se utilizan las manos en forma muy suave para trabajar con ciertas membranas del cuerpo (fascia o tejido conectivo), con el objetivo de crear un espacio óptimo para el sano funcionamiento del Sistema Nervioso Central. Generalmente se inician estas sesiones con un toque suave del Gong, integrándose ambas herramientas, generando mucha relajación y apertura en el cuerpo.
It is a theoretical - practical workshop where we cover and develop different topics such as: -Importance of listening to the body to understand our individual needs and satisfy them -Alkalinity vs. Acidity of food and how to achieve a balance -Detoxification therapy or "reset" to restore our health and well-being. -Habits and tools that support our process of seeking balance in the body.
Yoga Lounge is an innovative form of yoga created by Miranda Abbott, combining traditional yoga elements with Limon modern dance techniques. Miranda developed this class to help individuals improve their mobility while they breathe and move to the beat of a drum. This invigorating class includes strength and coordination training and is suitable for all yoga practitioners. The rhythmic experience will leave you feeling uplifted and rejuvenated.
Yoga Tone with Simone- Yoga Zenergy Athletic Vinyasa Flow. This class is designed to make you sweat and feel bliss with a continuous sequenced flow.
Somos una pareja de viajeros, exploradores de los caminos de la conciencia, amantes de la filosofía, espiritualidad, cultura y ciencia. Aprendimos que la verdadera felicidad es posible y también probable, cuando dejamos de buscarla y nos ocupamos en practicarla. Inspirados por la certeza de que toda persona puede ayudarse a vivir mejor, nos dedicamos a compartir experiencias transformadoras para desatar tu felicidad interior.
Sacred medicines, sound waves, exercises, presence, people, they all come with a message, they all come as a tool that enlights what needs to be soften within ourselves. In my experience, all these sacred medicines have come in during key moments in my life. Moments where I feel somewhat lost in the game of the ego.
| Schedule | January 13 | January 14 | January 15 |
|---|---|---|---|
8.00-10.00 | Palpitar Soundhealing - Sound Bath | Mauren Vega - 7 Chackras | Zarelly Luna - Cacao Gathering + Hatha Yoga + Sitar Music |
11.00-13.00 | Paula Angulo - Conscious nutrition | Simone Ferreira 11.00 - 12.00 Yoga Tone 12.00 - 13.00 Yoga Zenergy | Jose Pablo Rodriguez - Meditation with Singing Bowls |
15.00-17.00 | 15.00 - 16.30 Padma Yoga - Shakti Yoga Dance 16.30-18.00 El Despertador - Happiness Activation Experience | Miranda Abbott 15.00 - 16.00 Ashtanga Yoga 16.00 - 17.00 Yoga Lounge | José Pablo Rodriguez - Kundalini Yoga |
